Is life feeling really overwhelming or confusing right now?

Maybe you’re struggling to feel like yourself after a traumatic event and can’t seem to get there. Maybe you’ve experienced deep hurt from religious communities or beliefs and don’t know what to do or who you can trust to hold a nonjudgmental space for your pain as you sort through your feelings and changing beliefs.

You may even be finding yourself constantly afraid and questioning your decisions, boundaries, or worth.

We are here to listen and support you as you process your trauma, religious/spiritual harm, anxiety/shame, chronic pain, and changes you want to make in your life.

Together, we will lean into the hard stuff, discover the unique you underneath it all, and explore how to heal, grow, and build a life aligned with who you are, your values, and your needs.