
Why You Feel Disconnected After a Major Life Transition
You made the change. You got through it. So why do you still feel off? If you’re feeling disconnected after a major life transition, you’re not alone—and there’s a reason it feels this way.



Ok, parents! It’s your turn.
We’re going to get into the age old ‘sex talk’ topic and we’re going to use humor to do it. Actually, it might be absolutely necessary. Let’s be honest, if you were raised in purity culture – whether you still hold those values or not – you might feel like you’re bringing an abstinence-only pamphlet to a comprehensive sex-ed fight. But fear not, brave parent! With a little humor and a lot of love, we can turn these potentially cringe-worthy conversations into something that won’t scar either of you for life. And as someone who has already gone through this stage with teenage boys, I can assure you it can happen without causing lasting trauma for you or your children.
Understanding Your Own Background (Or: How I Learned to Stop Worrying and Love the Talk)
Before you dive into the deep end of the sex talk pool, it’s time for a little self-reflection. Purity culture might have left you with some interesting ideas about sexuality. Maybe you grew up thinking holding hands would lead to spontaneous pregnancy, or that French kissing was a gateway drug to moral decay. It’s okay to laugh at these notions now – in fact, it’s encouraged!
Some common beliefs from purity culture include:
Recognizing how these beliefs have shaped your views is the first step. And hey, if you find yourself giggling nervously at the mere thought of saying “penis” or “vagina” out loud, you’re not alone. We’re all in this awkward boat together!
Creating a Safe Space for Open Dialogue (Or: How to Not Make Your Kid Want to Crawl Under a Rock)
The key to these conversations is creating an environment where your child feels safe, respected, and heard. This means setting aside judgment and being willing to listen without immediately breaking into a chorus of “Jesus Take the Wheel.” Some ways to foster this safe space include:
Remember, your goal is to be a trusted source of information, not the reason your child needs therapy in 20 years.
Balancing Values with Factual Information (Or: When “Because I Said So” Just Won’t Cut It)
While it’s natural to want to share your personal values, it’s equally important to provide accurate, factual information. This balance allows your child to make informed decisions while understanding your family’s values. Consider including these topics:
When discussing these topics, try to present information objectively, even if it conflicts with your personal beliefs. You can follow up with your own perspective, but make sure your child understands the difference between facts and personal values. And remember, a little humor can go a long way in easing tension! I have on numerous occasions told my boys that I’m not raising their babies. Seriously, I would look them dead pan in the eye and say, “I love you, but should you get a girl pregnant, I am not raising your babies”. This would usually get a chuckle from both of us, sometimes an eye roll or a “yeah yeah” from them, but it lovingly got the point across. I will never judge you for desiring or having sex, but this is my boundary as a parent excited to be a grandparent when it happens but still has her own life to live.
Embracing Comprehensive Sex Education (Or: Why “Just Don’t Do It” Doesn’t Always Work)
If the phrase “comprehensive sex education” makes you break out in a cold sweat, you’re not alone. But here’s the thing: knowledge is power, and in this case, it’s also protection. Research shows that comprehensive sex education leads to better outcomes for young people, including delayed sexual activity and increased use of contraception.
Consider supplementing your conversations with reputable resources. And who knows? You might learn something new yourself. (Did you know the clitoris has 8,000 nerve endings? That’s twice as many as the penis! File that under “Things I Wish I Didn’t Know About My Kid’s Anatomy.”)
Addressing Shame and Guilt (Or: How to Not Make Your Kid Feel Like They Need an Exorcism for Having Feelings)
One of the most damaging aspects of purity culture can be the shame and guilt associated with sexual thoughts or feelings. It’s crucial to help your child understand that these feelings are natural and not a sign that they’re destined for eternal damnation. Some ways to address this include:
Remember, a little laughter can go a long way in diffusing tension and making these conversations feel less like a fire-and-brimstone sermon and more like, well, a normal chat.
Respecting Your Child’s Autonomy (Or: How to Not Be a Helicopter Parent in the Dating World)
As your child grows, it’s important to respect their autonomy. This can be challenging if you have strong beliefs about sexual purity, but it’s crucial for your child’s well-being and your relationship. Some ways to respect their autonomy include:
Remember, your role is to provide your child with tools and information, not to script their entire life story. You will thank yourself for it when they still talk to you 30 years later and want to hear about your thoughts and values.
Seeking Support for Yourself (Or: It’s Okay to Need a Little Help)
Addressing sexuality with your child can bring up complex emotions, especially if you’re working through your own experiences with purity culture. It’s important to seek support for yourself. This might include:
By taking care of your own needs, you’ll be better equipped to support your child without projecting your own insecurities or past experiences onto them.
Conclusion: You’ve Got This (No, Really!)
Navigating these discussions when you come from a purity culture background can feel like trying to explain quantum physics while juggling flaming torches – challenging, potentially dangerous, but also kind of exciting. But with openness, honesty, and a good sense of humor, you can provide your child with the support and information they need.
Remember, it’s okay to feel uncertain and to learn alongside your child. Let’s be honest, we parents are not always up to date with what we think we know and understand. The most important thing is to keep those lines of communication open and to prioritize your child’s well-being. And hey, if all else fails, there’s always the tried-and-true method of leaving educational pamphlets on their bed and pretending the conversation never happened. (Just kidding – please don’t do that!)
With patience, understanding, and a willingness to occasionally laugh at yourself, you can help your child develop a positive approach to sexuality that aligns with your family’s values while respecting their individual journey. And who knows? You might just come out the other side with a stronger relationship and a few less gray hairs than you expected.

You made the change. You got through it. So why do you still feel off? If you’re feeling disconnected after a major life transition, you’re not alone—and there’s a reason it feels this way.

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